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KEEP FIT With Practical Lessons In Yoga
YOGA LESSONS FROM BEGINNER UPMEDITATION!:
CONTENTS
Publishers Note
Preface
The Universal Prayer
Introduction

LESSON
I. Yoga And Its Objects
II. Yoga Sadhana
III. Yogic Discipline
IV. Yogic Diet
V. Obstacles in Yoga
VI. Yoga-Asanas
VII. Pranayama
VIII. Concentration
IX. Meditation
X. Samadhi
XI. The Serpentine Powers
XII. Spiritual Vibrations And Aura
APPENDIX I
Daily Routine For Aspirants
APPENDIX II
Yoga And Science
Glossary
Lesson I - YOGA AND ITS OBJECTS
Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact science based on certain immutable Laws of Nature. It is well known to people of all countries of the world interested in the study of Eastern civilization and culture, and is held in awe and reverence as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle.

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